PQ® Program
Build Powerful Habits for a Positive Mind
Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s the PQ® Program empowers you to do.
Sign up below to be a part of the next PQ® Program Cohort!
Daily Practice
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customize based on how you self-sabotage.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
6-Week Foundation
You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).
Week 1 - Energize Your Sage Brain
Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises, you will learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Weeks 2-3 - Catch Your Saboteurs
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to catch the Saboteurs.
Week 4-6 - Use Your Sage Powers
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers. For peak performance, you learn to boost all 5 powers and know when to use which power.
