From Tempers to Tutus: The Evolution of a (Softball) Coach
I went from screaming from the dugout to… wearing a tutu? Yes, you read that right. My journey coaching my daughters' softball teams took a seriously unexpected turn. I discovered how Positive Intelligence (PQ) didn't just change my coaching style, it transformed my relationship with my kids. It's a real story, full of frustration, a bit of a mess, and ultimately, finding pure joy in the game. You wouldn't believe how I went from snapping clipboards in anger to celebrating with glitter and goofy costumes. If I can unlock my own potential with PQ, maybe you can too. Click to find out how I did it & you might even see a picture of me in a green tutu! Enjoy!
PQ Applications for Life: How Mental Fitness Can Transform Career Decisions
Many people struggle with career decisions due to self-doubt, fear of failure, and overthinking. Positive Intelligence (PQ) helps build mental resilience by quieting negative thoughts and strengthening confidence, clarity, and adaptability. Instead of searching for the “perfect” career, PQ encourages exploration, growth, and taking action. By developing a strong mindset, individuals can navigate career choices with curiosity and purpose rather than fear. Whether starting out or transitioning, mental fitness is the key to long-term success and fulfillment.
Unlock Your Potential: 5 Steps to Mental Fitness and Lasting Change
Change can be daunting, often filled with self-doubt. The PQ® Program helps by quieting inner saboteurs, strengthening your Sage mindset, building mental fitness through daily practice, turning obstacles into opportunities, and providing support for lasting change. It's about shifting your mindset for a more resilient you.
Do you skip leg day?
Mental fitness, like physical fitness, requires a well-rounded approach. Neglecting "leg day" in your mental fitness routine can lead to heightened stress, fear, and anxiety. Don't skip out on strengthening this crucial aspect of your mental well-being! Discover the key components of a comprehensive mental fitness regimen and learn how to incorporate them into your daily life.
Dan Hayden 101 - The Onward Podcast, Ep. 14
Balance Your Scale
Two of the most important attributes every leader needs are humility and confidence. But what happens if they’re out of balance? And how can mental fitness help you balance that scale? Read more to find out.
3 Ways Coaching Helps You Manage Stress Better
Stress and anxiety are simply a part of life. How we manage them is up to us. We can manage them poorly to the detriment of our health or we can manage them in a way that increases our wellbeing, improves our relationships, and enhances our performance. It’s up to us - here are 3 ways that coaching helps you manage stress better.
Now Why Are They All Blinking?!?!
One Light Goes Out, They All Go Out!
Just like faulty Christmas lights, our emotions are all linked together and when one goes negative, they all go negative. When you are in a negative space, there’s a good chance that’s going to put those around you in a negative space. Read more to learn why.
Why is my mail all wet?
Rain Rain Go Away
Some things, like the weather, are beyond our control. We can either accept our circumstances or we can convert them into a gift or opportunity. What we shouldn’t do is let an unpleasant experience drive our emotional wellbeing.
How to avoid the Airing of Grievances this holiday season
The holidays are here! So is the stress and anxiety and judgement.
But there’s a better way. Here are five practical ways to make your holiday season more bearable and filled more with gratitude than anything else.
Mental Fitness 101
Do you even lift bro? Why Mental Fitness is just as important as going to the gym.
What kind of leader do you want to be?
What Kind of Leader Do You Want to Be?
Leaders make hundreds of choices, maybe thousands, every single day. Some choices are conscious, some are not. The choices we make define us as leaders. Are you making choices with a positive or a negative mindset?